Staying Alcohol-Free: My Plan

This learning module is for you if you’ve recently been treated for alcohol dependence at CAM, NIMHANS, and have discussed your care plan with your doctor. It is not a lecture — it is a set of short reflections and tools to help you notice what puts you at risk of drinking again, and decide, in your own words, how you will protect yourself. You can type your own notes as you go and keep a copy for yourself. There is no “pass or fail” here; the goal is a plan that is genuinely yours.