L4T3 — My Support Contacts

List the people you can call — not “someone,” but actual names and numbers — for three different situations:

SituationNameNumber
I need to talk, no crisis  
I’m having a strong urge to drink right now  
I have already had a drink and need help getting back on track  

Also keep the CAM, NIMHANS contact details your doctor gave you at this session, and the OPD/emergency number, saved in your phone under a name you’ll recognize immediately.

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