L4T2 — What I’ll Say and Do When Offered Alcohol

Having a ready response — even a short, simple one — takes the decision-making pressure off you in the moment. Some patients prepare a plain refusal (“Not today, I’m off alcohol”), others prepare an exit plan (leaving the gathering early), others involve a trusted person as backup.

Reflect (type your answer):

Write the exact sentence you would say if offered alcohol at a family function this month. Say it out loud once before you move on.